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Friday, March 22, 2019

Amazing Health Benefits Of Lime {Osan Wewe} | Nigerian Way Of Using Lime Juice

Health Benefits of lime {Osan Wewe} | How To Use Lime Juice

health benefits of lime
Lime always comes very small compared to other citrus family like lemon and orange, the reason why Yoruba people call it Osan Wewe or Oronbo Were.

It has a unique flavor and the health benefit of lime is super amazing. It is mostly used for its medicinal properties and treatment of all sorts of ailments. Join me as we examine the health benefits of lime juice.


What is Lime Water or Juice?

Lime water or juice can be extracted from whole fruit of lime orange. The orange usually comes smaller than lemon and it has a sourer / acidic taste compared to lemon.

Nutritional Composition of Lime

Lime orange contains the following nutrients:

  • Energy
  • Carbohydrates
  • Sugar
  • Dietary 
  • Fiber
  • Fat
  • Protein
  • Vitamin B & C
  • Essential Minerals (Calcium, Iron, Copper, Potassium & Magnesium)
  • Water

Major Functions Of Lime Juice {Osan Wewe}

Lime water or juice serves as:

  • Antimicrobial
  • Anti-inflammatory
  • Antioxidants
  • Anticancer
  • Immune booster
  • Detoxifies 
  • Antibiotics

health benefits of lime
lime & lemon orange

Health Benefits Of Lime Juice : How To Use Lime Juice - Osan Wewe


Lime Juice For Detoxification

Detoxification helps the body to get rid of dangerous toxins and free radicals away from the body. You can add lemon juice with cucumber slice and mint leaf soak in water and drink on empty stomach every morning. This is one of the vital health benefits of lime water or juice.

Lime juice For Gum Infection

Lime juice is effective in treating all sorts of gum and tooth infections including bleeding gum and tooth decay. You can apply lime juice directly on the affected part or mix with apple cider vinegar or baking soda for effective result.

However, you should apply this with caution because excessive application of both lime juice and baking soda may have irreversible damage on the enamel. For your gum infections, don’t doubt the amazing health benefits of lime water or juice.

Lime Juice For Skin Health

Lime juice contains vitamin c, antibiotics and other antioxidants that help in promoting skin health and prevention of various skin infections. To fully benefit from these wonderful health benefits of lime juice, it can be added to essential oil, aloe-vera, baking soda, apple cider vinegar etc for treating rashes, body odor dandruff etc.

Lime Juice For Water Purification

One of the ancient health benefits of lime juice is sanitation and cleansing. Lime juice can be added to water for purification. It has a disinfectant against infections like cholera and water borne infections.

Lime Juice For Gastrointestinal Tract Health

Lime juice helps in aiding digestion. It assists the body in breaking down food and getting rid of harmful toxins or micro organisms that may harm the stomach. It helps in cleansing the gastrointestinal tract and relieves constipation and ulcer.

Lime Juice For Pile

You can apply lime juice to pile or hemorrhoid to relieve the patient from the pain and to get the situation back to normal.

Lime Juice For Heart Disease

Lime juice is heart friendly, it contains healthy soluble fiber and helps in destroying bad cholesterol that cause blood cloth or hinder the free flow of blood in the vessel.

Lime Juice For Diabetes

Diabetic patients are advised to include lime in their diet. You can eat slices of lime within meal or drink the juice on regular basis. It helps in reducing blood sugar and maintaining insulin balance in the body.

Lime Juice For Weight Loss

You can either drink lime juice extract with mint leaves twice daily or squeeze the lime juice & mix with water; drink on empty stomach every morning on empty stomach. You can as well drink during the day and late at night.
health benefits of lime
lemonade beverage

Other health benefits of lime water or juice can be discovered in treating and prevention of the following:

  • Cold
  • Asthma
  • Deworm
  • Dry Skin
  • Inflammation
  • Cancer
  • Stomach 
  • Ulcer
  • Respiratory Disorder
  • Fever


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