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Friday, March 22, 2019

Amazing Health Benefits Of Zobo Drinks | How To Use Zobo Improve Your Health

Incredible Health Benefit Of Zobo Drink You Probably Don't Know

health benefits of zobo drink
When it comes to refreshment, only a few beverage or cold drink can surpass the level of relief you will have immediately after filling yourself up with a chilled zobo drink after a stressful active day under the blazing sun.

However, there is a misconception here in Nigeria about this wonder plant. To some, it is good while to some, they believe it is bad. If it is good or bad, then how good or bad is it. Well, whatever side you want to take, on this post, we shall shed more light on what hibiscus leaves is and the health benefits of zobo drink you should consider.

What is Roselle plant?

Roselle which is Hibiscus sabdarifa belongs to the hibiscus family. According to Wikipedia “the hibiscus flower is 8-10cm in diameter, white to pale yellow with a dark red spot as the base of each petal”. This hibiscus plant is usually called Zobo leaves in Nigeria.

Roselle Plant: Method of Usage

Roselle plant can be used for cooking but mostly used for beverages in Nigeria. You can as well brew it to make a hibiscus tea or jam.

To make a zobo drink, you need to boil it in water for few minutes, add some fresh fruits for flavor after boiling, filter to remove residue and add honey to taste.

Note: Zobo drink is best enjoyed when refrigerated.
health benefits of zobo drink
Roselle Leaves - Dried Zobo Leaves

Roselle Plant Nutritional Composition

Zobo leaves contain the following:

  • Energy
  • Carbohydrate 
  • Fat
  • Protein
  • Vitamin A,B,C
  • Calcium  
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium

Amazing Health Benefits of Zobo Drink

Zobo Drink For Hypertension

This plant contains anti-hypertensive properties, antioxidants and cardio-protective properties that are highly beneficial to health especially in pre-hypertension and mild hypertension. Drink hibiscus tea or juice extract 2 to 3 times daily.

One of the most recognized health benefits of zobo drink is it effectiveness in strengthening the heart, blood vessels & reduces bad cholesterol.

Zobo Drink For Menstrual Disorder

For women who experience abnormal menstrual bleeding, drinking hibiscus flower extract will help relief you of such pain and enjoy other health benefit of zobo drink because it is rich in both vitamin c & iron.

Zobo Drink And Diabetes

Roselle plant extract can help in reducing blood sugar significantly. When you are taking hibiscus drink to reduce blood sugar, you shouldn't use sugar for taste, rather you can use fruits like pineapple or strawberry to add flavor or better still add original pure honey for taste.

Zobo Drink For Liver Health

The liver is a vital organ that needs to be protected, taking hibiscus flower extract regularly helps in cleansing the liver, it works as a detoxifying agent for the liver and kidney.

Zobo Drink For Stroke

Hibiscus flower extract can be your friend if you want to prevent or reverse the effect of stroke. Zobo drink serves as diuretic, helping the body to get rid of excessive sodium and other unwanted toxins away from the body.

Zobo Drink For Cancer

One of the amazing health benefits of zobo drink is its rich composition of flavonoids and other antioxidants that help the body to get rid of free radicals away from the body. It strengthens the immune system to fight against carcinogens in the body.

Zobo Drink For Fever / Cold

Roselle extract contains vitamin c which makes it the ideal drink for those who suffer from cold, fever and other flu-like infections. Get the full health benefits of zobo drink to curb cold and flu.

Zobo Drink For Weight Loss

For those who are obese or aiming to maintain healthy weight, zobo drink is your preferred drink of choice. You should drop those sodas & other drinks that are high in sugar and other additives in order to gainfully optimize the priceless health benefits of zobo drinks.

Zobo Drink For Urinary Tract Infections

The amazing health benefits of zobo drink makes drinking hibiscus flower extract helps the body get rid of microbes that causes infections in the urinary tract. It acts as diuretic and detoxifies for the body.

Other health benefits of zobo drink include:

*Zobo drink helps eliminates thirst
*Zobo drink is good for strong bones & teeth
*Zobo Leaves helps treat dandruff
*Hibiscus tea helps fights depression
*Zobo drink serves as laxative & tonic
*Hibiscus tea helps treat constipation
*Zobo drink increases appetite

Zobo Drinks Facts

There are series of myth going on out there about roselle plant and its extract, but can we believe all of those? Not everything negative thing you hear about this refreshing drink is true.

The number one fact you should know is that zobo drink is good for all if properly prepare and taken moderately.

Let’s get the facts right; here are common questions often asked by people about zobo drink:

What is the English name of zobo drink?

  • Zobo drink is made from hibiscus or roselle plant , it can also be called hibiscus or roselle tea.

Is zobo drink bad for pregnancy?

Not really because there are whole lot of nutritional benefits pregnant women can get from this drink. However, it should be taken moderately especially during the first trimester because there are not yet confirmed reports that it could cause miscarriage or low birth weight.

Can I take zobo drinks while breastfeeding?

Breastfeeding mothers can also drink zobo contrary to popular myth that it is bad for you. What you should note is that, you don’t have to drink it regularly because it may decrease you food and other fluids intake which will affect your milk production and general health. A glass or two per week will do you no harm except you are allergic to it which is very rare.

What Is The Best Zobo Alternative?

There are series of beverages out there but not so many can outshine the refreshing magic and health benefit of zobo drink. To even get the best out of this amazing drink, you can add some spices like ginger, cinnamon and clove or fresh citrus fruits and pineapple for improved flavor you cannot resist.

Zobo drink is the best alternative for unhealthy drinks like soda, carbonated drinks and excessive alcohol consumption.

Zobo Drink And Pregnancy: Can Zobo Drink Cause Misscarriage?

Despite the priceless health benefits that can be gotten from the rosselle plant beverage, a lot of people still believe that zobo drink is harmful to pregnant women and they should totally abstain from this drink.

The reason attributed is that zobo drink can cause abortion, birth defect or miscarriage in early pregnancy. As a matter of fact, there is no concrete scientific evidence that zobo drink when taken in moderation can affect the mother and child.

However, while pregnant, you can reduce your level of consumption as you know excess of everything always have its own effect on the body especially during the first trimester.

Zobo Drink Recipe

You can make your own zobo drink at home; the process is not that difficult. You can follow this simple method for a trial.


  • Dried roselle leaves
  • Water
  • Spices {clove, cinnamon, ginger}
  • Fresh fruits {lemon, orange, pineapple}
  • Hot drinks / Vodka {optional}
  • Sugar {optional}


  • Ensure the dried roselle leaves are free of foreign bodies by proper inspection
  • You can then use cold water to wash the leaves slightly to remove unseen foreign particles
  • Cut your pineapple and other citrus fruits into small sizes and keep separate {you may even keep the rind with it}
  • Make sure your spices are handy too {use sparingly}
  • Place the already washed roselle leaves into a big pot depending on the size you are producing; then add enough water
  • Allow to boil for around 10 minutes
  • You can now add your spices and fruits
  • Allow to boil together for at least 20 minutes more
  • Remove pot from fire and allow settling for few minutes
  • You may now use a clean sieve to filter to remove the entire residue
  • Your zobo drink is now ready
  • You can drink it hot but best enjoyed when chilled, you may have to keep it in your refrigerator for a while
  • If you need sugar, you can add it now but should be very little
  • You can also add your hot drink or vodka if you want yours as cocktail

I believe you like this post on Health Benefits Of Zobo Drink; Kindly share your views via the comment box below.

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