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Friday, March 22, 2019

Fasting Health Benefits | This Is What Fasting Does To Your Body

Fasting Health Benefits: How Healthy Is Fasting?

fasting health benefits
The two most popular religion in the world practices fasting at a specific period every year; to some, fasting is a weekly or monthly thing.Our focus on this post is not based on religion matters but another dimension to what fasting is all about as well as fasting health benefits you probably don’t know.

Have you ever wondered what could be the health implication of this practice called fasting? As a result of this; we tend to focus on the effect of fasting on health as well as other things you need to know about the term fasting therapy.

What Is Fasting?

Fasting is a term often used when an individual decides to abstain or reduce the intake of food and drinks for a given period of time.While fasting, an individual may totally abstain from food / drink or restrict the type of food / drink that can be consumed. The duration and reason for fasting also varies depending on individual.

Types Of Fast

Fast can be classified into various categories; for the purpose of the post, we shall consider at least seven different types of fast.

Diagnostic Fast

This is a type of fast carried out in order to investigate a medical problem. It required an individual to abstain from any food except may be water prior to carrying out a medical test.An example of this type of fast is carried out when measuring the blood glucose of a patient.

Water Fast

This is another type of fast characterized by total abstinence from all foods and drinks except water.You should however note that water is essential for human survival; therefore, it is not advisable to abstain from water for a long period because it will tell on your health within a short period.

However, water can also be obtained from some raw fruits and vegetables like watermelon, cucumber, citrus fruits etc; this can serve as alternative while fasting.

Cleansing Fast

The primary purpose of cleansing fast is to cleanse the colon, kidney and liver to get rid of harmful toxin using mostly liquid drinks that may contain lemon juice, cucumber, vinegar, water and other cleansing vegetables and fruits.

Partial Fast

With this type of fast, an individual is selective in deciding what to eat for a specific period of time.You may decide to abstain from drinking any other fluid except water; you may even decide not to eat food like rice, meat, fish, pepper or dairy products for a specified period of time.

Dry Fast

This is absolute abstinence from all kinds of food and drinks for a period of time. It could last for a day or more. Here, an individual decides not to eat any food or drinks till the fasting period is over.This type of fast might not be suitable for everyone; therefore, you should consider your health status before starting such fast.

Intermittent Fast

This involves skipping certain meals on purpose i.e. timing of food intake. It is just a simple way of changing your eating pattern. There are two types:

*Time restricted eating (eating only at specific time during the day)
*Periodic fasting (not eating for long period of time and eating small or very little when eating).

Religious Fast

This is a type of fast mostly practiced for spiritual reasons. The fast may be modeled according to the principle of the religion he / she believes in.

The fast may adopt any of the above types of fast or restriction from food and drinks for specific hours in a day; this type of fast usually last for up to a month or more.

Fasting Health Benefits: Why Do People Fast?

There may be different factors or motives behind every fasting process; however, we have identified few among fasting health benefits or reasons why people engage in fasting:

*To lose weight
*To detoxify or cleanse vital organs of the body
*Medical conditions
*Religious practices
*Personal reasons

Fasting Health Benefits: What Fasting Does To Your Body?

Fasting For Weight Loss

Fasting according to studies is known to have significant effect on trimming body weight significantly.One of the common fasting health benefits is targeted towards reduction of waistlines, belly fat and total body fat without losing muscle mass if done appropriately.

You should however compensate by eating more nutritious meals when it is time to eat. You can try intermittent and water fast for better result.

Fasting For Diabetes

For type -2 diabetes, intermittent fasting is known to improve insulin sensitivity and lower blood sugar levels.Periodic fasting helps the body to secret less insulin because you no longer consume more sugar and increase sensitivity in those with insulin resistance.

Fasting For Inflammation

Unhealthy diet expose your body to toxins which may trigger an autoimmune response; fasting however, helps in reducing free radicals and harmful toxins that may cause inflammation. This is another amazing fasting health benefits often used in managing inflammation.

Fasting For Cardiovascular Health

Fasting may help in improving your heart health by improving heart muscle performance, get rid of toxins and maintain blood vessels growth.Fasting improves cardiovascular functions, blood composition and blood pressure.Intermittent fasting helps in lowering bad cholesterol level without affecting the good cholesterol in the body.

Fasting For Improved Immune System

Fasting helps the body to reduce stress on the internal system in order to fight infections on their own. Intermittent fasting is known to help the body get rid of free radicals or toxins by restoring and improving the immune system.

Other fasting health benefits include:

  • Detoxification
  • Rheumatoid arthritis relief
  • Healing Mechanism
  • Secretion of growth hormones
  • Enhance body fitness
  • Boost your metabolism
  • Boost fat metabolism
  • Lowers blood pressure
  • Lowers blood sugar
  • Slows down aging

What Are The Possible Side Effects Of Fasting?

You may experience any or combination of the following while fasting or after prolonged fasting:

  • Heartburn
  • Headache
  • Dehydration
  • Low energy
  • Fever
  • Stomach problem
  • Brain fog
  • Low blood pressure
  • Fatigue
  • Dizziness
  • Hunger

Long term side effects include:

  • Damage to immune system
  • Damage to major organs
  • Death


  • Do not fast during pregnancy or while breastfeeding
  • If you must do exercise, try to make it as mild as possible
  • Always listen to your body: know when to quit

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