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Friday, March 22, 2019

Food Poisoning In Nigeria | Here Are Facts You Need To Know About Food Poisoning

Food Poisoning Remedy : Amazing Facts About Food Poisoning

food poisoning remedy in nigeria
Food poisoning is widespread today in the society due to a whole lot of factors. To some, they suffer minor health implication while in some cases, it becomes severe and complicated.On several occasions, you might have heard from here that you are what you eat; your body deserves nutrients not just food.

Do you even know that the quality of what you eat matters, likewise, the process of preparation?Before eating any food, you should first ask yourself these few questions:

  • Does the food contain the essential nutrients your body needed?
  • Is the food safe to eat?Is the food organic or inorganic?
  • Is the food properly prepared?

Simple questions like these will go a long way in guiding you and ensuring you know what you are eating not just by name but with details. The importance of knowing you food with details is to check against malnutrition, food poisoning as well as toxins build up in the body.

It is however quite alarming today the rate at which people fall sick, do you even know that most of the infections & diseases out there can be prevented to a large extent by simply changing your diet and living a healthy lifestyle?

Diabetes, stroke, hypertension, cancer & inflammation are few among top leading cause of death globally; it is worthy of note that these killer diseases can be controlled by avoiding certain foods that may increase your chance of developing any of them.

What is Food Poisoning?

Food poisoning simply occur when an individual eat a contaminated food. Food can be contaminated either by microbiological, physical, chemical or allergenic hazards. Food poisoning can be mild or life threatening in severe cases.

Food Poisoning Preventive Measures : How Do I avoid Food Poisoning

  • Always put on protective cloth when preparing food
  • Never forget to cover your hair while cooking
  • Get rid of your jewelry while cooking
  • Hand should be properly washed at all times
  • Be careful while handling raw foods including meat and dairy products
  • Avoid cooking or handling of food to be eaten by others whenever you have cold , sore throat, diarrhea, discharge from the nose, ear or eyes etc
  • Avoid close contact with sick persons

What Is Food Safety?

In case you are unaware, on a daily basis, thousands of people suffer from food poisoning globally. Food poisoning in some cases may be mild but life threatening in a severe case.You should also note that, anybody no matter the age can suffer from food poisoning; that is the reason why you need to be conversant with food safety procedure.

What Are Food Safety Procedures?

Food safety procedures tend to look at ways to prevent food from hazards, contamination or anything that may cause harm after eating such food.

Why Do I Have To Practice Food Safety?

The primary reason you should consider food safety include:

  • To prevent food poisoning
  • To maintain clean cooking environment
  • To prevent contamination of food
  • To ensure hygienic food preparation procedure
  • To ensure food are safe to eat
  • To ensure food maintains its quality
  • To avoid wastage
  • To prevent problems with pests

Types Of Food Hazard?

Food hazards can be categorized into four which are:

  • Microbiological
  • Physical
  • Chemical
  • Allergenic 

Microbiological Hazard

This occurs as a result of contamination carried out by microbes. The most common food common food contamination microbe is bacteria.Bacteria are being transferred to food through the hands, cloths, equipment, utensils and other food contact surfaces. It can be transferred from raw food to ready-to-eat foods directly or indirectly.

The primary agents of contamination include:

  • Food
  • People
  • Animals
  • Pests
  • Soil
  • Dust
  • Waste

How To Prevent Microbiological Hazards

  • Maintain high personal hygiene
  • Keep foods covered and minimize handling
  • Raw food should be kept away from ready-to-eat food
  • Be extra careful when handling raw meat, fish and dairy products
  • Get rid of pests by using pest control measures
  • Kitchen environment should be properly clean
  • Always keep waste out of reach
  • Refrigerated storage should fall below 5˚C
  • Food should be properly cooked to kill harmful bacteria
  • Cooking temperature should be at least 75˚C 
  • Bacteria multiply rapidly, food should be kept out of danger zone of temperature (5˚C to 60˚C)
  • Use disinfectant to clean utensils, equipments and your hands at all times

Physical Hazard

This occur when food is contaminated with physical objects like broken glass, raw ingredients, packaging materials, pests, stone, plastic, pin and other foreign objects. This can be controlled by effective maintenance of cooking premises and equipments.

Chemical Hazard

This is contamination of food with certain chemicals like pesticides, insecticides or other poisonous chemicals. Preventive measures include:Avoid food items when using pesticides, herbicides etc. Do not store food in empty chemical containers.

Allergenic Hazard

This is contamination of food with certain food items that may trigger allergic reaction e.g. some people are allergic to certain foods like onion, peanut, dairy products etc.You should however avoid foods that brings unusual reaction on your body either on your skin, tongue, stomach, mouth etc

Personal Health & Hygiene

Cleanliness they say is close to Godliness, it is often said that a dirty environment breeds infection causing micro-organisms. Nobody wish to fall sick, but atimes, it is inevitable because it is beyond your control. How then can you avert re occurrence of infections with cleanliness, the answer is simply personal health and hygiene.

What is Personal Health & Hygiene?

This simply refers to ways through which you reduce your chance of exposure to dangerous micro-organisms that may cause infection or food poisoning. Personal health & hygiene involves sanitation of hands, body, environment, kitchen and food to avoid contamination.The primary purpose of personal health and hygiene is to prevent food poisoning and ensure that you are always tidy and medically healthy.

Facts About Personal Hygiene

Without personal hygiene; you may carry food poisoning organisms and transfer to others. Food poisoning organisms can be harbored in the nose, mouth, hand or intestine.You are prone to transfer infection causing organisms if you have boils, septic cuts, spots or diarrhea

Personal hygiene is the most effective preventive measure to prevent food poisoning.The most common medium of transferring food poisoning organisms is through the hand.You can easily spread food poisoning organisms through handling of food, sneezing, coughing and torching ready-to-eat food.

Cleaning Tips: When Hand Washing Should Be Done

In order to keep your hands clean and ensure foods are safe to eat after handling, you should wash your hand after doing the following:

  • After using the toilet
  • After handling first aid dressing
  • After touching an animal (living or dead)
  • Before touching ready-to-eat food
  • After blowing your nose
  • After handling waste
  • After combing or cleaning
  • After touching raw food
  • After having contact with a sick person
  • Before handling any food stuff

How To Handle Poultry / Raw Meat

  • Poultry / raw meat should be separated from other food items
  • If frozen, ensure you thaw it in a separate container
  • Keep hands & utensils clean before and after handling raw meat
  • Raw meat / Poultry should be properly cooked
  • You must cook raw meat / poultry within 24 hrs with the appropriate cooking temperature

How To Work With Hot Food

  • The minimum cooking temperature is 75˚C
  • Hot food should always be left covered
  • After cooking, the time to eat, refrigerate or serve should be kept short

Serving Of Food: How Do You Serve Food?

*The time between cooking & serving should always be short
*Raw food should be separated from ready-to-eat food
*Food should be properly covered when not eaten
*Try to minimize handling of food by third party
*Maintain proper hygiene

Natural Remedy For Food Poisoning In Nigeria

Fresh Ginger Tea For Food Poisoning

In a situation where there is a case of food poisoning, you may grate fresh ginger root and boil in water for at least 15 minutes.

Drink from the ginger tea after boiling; you may add original honey if available.

Alternatively, you may add honey to fresh ginger paste or powder and dilute in warm glass of water.

Apple Cider Vinegar For Food Poisoning

Apple cider vinegar is known for its amazing health benefits and it can as well help in combating food poisoning.In order to use ACV, you need to dilute one or two teaspoonful in a glass of water and drink. You may repeat this process twice or three times in a day.

Palm Oil For Food Poisoning

Palm oil is not just an ordinary oil but an oil with amazing healing properties. If there is a case of food poisoning,palm oil should be taken orally. Depending on the nature or magnitude of the food poisoning, you should drink as much palm oil as you can for fast relief

Other notable mentions:

*Drink more water
*Eat raw garlic
*Drink lemon juice with honey and water
*Drink freshly made banana and apple juice

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