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Friday, March 22, 2019

Ginger Medicinal Benefits In Nigeria | Reasons Why Every Nigerian Should Add Ginger To Their Diet

Ginger Medicinal Benefits: How To Use Ginger In Nigeria


ginger medicinal benefits
Ginger Root
Name: Ginger (Zingiber officinale)

Ginger has been used as spice either fresh root or in powdered form for thousands of years. It is no longer strange that ginger forms an integral part of our diet today. On this post; we shall explores ginger medicinal benefits and application in Nigeria

Ginger Description

Ginger is a plant that originated from India. Its root is mostly used as spice. Ginger can be used as a whole fresh root, dried root, powdered form, crystallized ginger or pickled ginger. We shall discuss the best way you can use ginger to fortify our health by maximizing the nutritional and medicinal benefits of this amazing plant.

What Is Ginger In Called Nigeria

  • Yoruba  -  Atale       
  • Igbo        - Jinja       
  • Hausa    - Cithar

Part Mostly Used
  • Ginger root

Ginger Nutritional Components:Ginger Nutrition Value Per 100g

*Energy                333kj
*Carbohydrates    17.7g
*Sugar                  1,7g
*Dietary Fiber      2g
*Fat                      0.7g
*Protein                1.8g
*Vitamin B1         0.025mg
*Vitamin B2         0.034mg
*Vitamin B3         0.75mg
*Vitamin B5         0.203mg
*Vitamin B6         0.16mg
*Vitamin B9         11µg
*Vitamin C           5mg
*Vitamin E           0.26mg
*Calcium              16mg
*Iron                     0.6mg
*Magnesium         0.229mg
*Phosphorus         34mg
*Potassium           415mg
*Sodium               13mg
*Water                  79g

Major Functions Of Ginger

  • Stimulant
  • Antioxidant
  • Anti-inflammatory
  • Antimicrobial
  • Antibiotics


ginger medicinal benefits
Ginger + Lemon Drink

Ginger Medicinal Benefits: Different Uses Of Ginger

Ginger For Nausea / Vomiting

Taking just ginger tea helps in involuntary urge to vomit and other discomfort that may be caused by nausea.Ginger For Cancer Regular intake of ginger either as spice in food or tea form definitely helps in combating some cancers especially breast, lung, colorectal, ovarian & prostate cancer.

Ginger For Stroke

Combination of ginger with onion in your diets helps in prevention and treatment of stroke. Ginger is recommended for stroke patient to reverse the effect of stroke.

Ginger as Immune Booster

One of the widely known ginger medicinal benefits is its ability to strengthen and rejuvenate the immune system. Ginger contains active components that helps boost the immune system when taken regularly. This helps the body to adequately fight against infections naturally.

Ginger For Diabetes 

When you take ginger regularly, it helps in regulating blood glucose level in your body. It basically acts like natural insulin released by the pancreas into the blood stream.

Ginger For Fertility

Ginger can help solve infertility and erectile dysfunction. For best result, try to eat it raw or make a tea from the root or add the raw powder in beverages.

Ginger For Cardiovascular Health

One of the exceptional ginger medicinal benefits includes the way it replenishes the heart. Ginger contains antioxidants that helps remove free radicals from the body. It helps in cleansing the blood to enhance proper functioning of the heart. It helps control the unhealthy cholesterol level in the body.

Ginger For Respiratory Diseases

Ginger is useful in treating infections affecting the respiratory tract. It is capable of treating and curing flu, cold & sore throat.

Ginger For Skin Health

Ginger is the power house of antioxidants that is needed for improving the skin health. You can make a simple face scrub using fresh ginger paste, honey, and coconut oil and apply on the affected part of the skin to treat all kinds of skin infections.

You may also add Epsom salt with ginger paste to water and soak yourself inside for some minutes; this will help you cleanse the skin, invigorate and protect the skin from infections like acne, scars, blisters, and aging skin.

Ginger For Hair Health

Ginger is not only beneficial to the skin alone; it is also useful for improving the condition of the hair. It helps improve hair growth, reduce hair loss, fight dandruff and prevent split end.You can add ginger oil with coconut oil and apply on the hair regularly.

Alternatively, you can mash the fresh ginger root and mix with coconut oil and apply on the scalp to treat dandruff and the likes.

Ginger Benefits For Women's Health

Ginger is very essential in women’s health; that is why women should always have it close by especially in the kitchen either fresh or in powder form.When you consume more of ginger, it helps fight against ovarian cancer cells, prevents morning sickness, improves your immunity against infections, reduce period pains and enhances your sexual health.Ginger can be used in your cooking or other forms that are convenient to you.

Ginger Benefits For Men's Health

Ginger is number one friend to men among the spices we have. It contains lots of antioxidants and medicinal properties needed to improve the general wellbeing of men.Taking ginger regularly in your food, beverages or tea will help you perform optimally in the other room by increasing the testosterone level and sperm count.

Ginger also help fight against cold and flu, prevent prostate cancer, lowers cholesterol level in the blood and prevent cardiovascular diseases.

Can I Eat Ginger Peel?

When preparing your ginger, you don’t have to remove the pill. The pill works same way as other parts of the root. It is not toxic and safe for consumption, you just need to ensure it is properly washed with water and remove the sides that may have black spots.

Other ginger medicinal benefits include treatment and prevention of the following:

  • It aids digestion
  • Ulcer
  • Diarrhea & liver disease 
  • Nausea
  • Low appetite
  • Inflammation
  • Arthritis
  • Headache
  • Pain
  • Stomach upset
  • Morning sickness
  • Indigestion
  • Diarrhea
  • Bacterial & fungal infections

ginger medicinal benefits
Ginger Can Be Used For Cooking

What Are Ginger Side Effects?

Does ginger really has side effect? Not really, ginger is absolutely safe for consumption, some even eat it raw. However, in few cases, we have some people who are allergic to the spice. In such case, they should abstain from ginger and its extracts or supplements.

In addition, there is need for moderation as well when consuming ginger; the following can be noticed when taken excessively:
  • Heartburn
  • Mouth irritation
  • Bloating
  • Nausea
  • Gas and upset stomach.

CAUTION!!!

Ginger shouldn't be given to infants.Ginger should be taken with experts consent during pregnancy especially over 2 months.


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