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Friday, March 22, 2019

Health Benefits Of Coconut | Top Reasons Why You Should Add Coconut To Your Diet

Benefits Of Coconut: How To Make Use Of Coconut Meat, Flower, Water & Oil In Nigeria

benefits of coconut
coconut tree
Not everybody is aware of the mind-blowing health and medicinal benefits of coconut. The fruit of coconut palm tree has been used for many years for different purpose ranging from food to cosmetics. Almost every part of the coconut palm is being used for both culinary and non culinary purpose in Nigeria.

On this post, you will discover the amazing facts about coconut and its byproducts that can improve your health and general well-being.

Coconut Products: List Of Products Made From Coconut

*Coconut flesh {meat}
*Coconut water
*Coconut milk
*Coconut oil
*Coconut flour

Benefits Of Coconut: Nutrition Fact

Coconut contains the following major nutrients:

Energy; Carbohydrates; Sugar; Dietary fiber; Fats; Protein; Vitamin B1, B2, B3, B5, B6, B9, C, E, KCalcium; Copper; Iron; Magnesium; Manganese; Potassium; Sodium; Zinc; Selenium

Coconut Meat Health Benefits

health benefits of coconut
coconut meat
Whenever you break the coconut fruit hard shell, the white lining that is found within the shell is coconut flesh called ‘coconut meat’. The young coconut meat is usually soft and tasty while the fully matured meat usually thick, fibrous and full of flavor.

Reasons Why You Should Eat Coconut Meat

The fresh coconut meat health benefits include:

*Coconut meat increases thyroid production
*Coconut meat increases metabolism and digestion
*Coconut meat is a good source of fiber
*Coconut meat is rich in antioxidants
*Coconut meat is good for healthy hair and skin
*Coconut meat is good for proper heart function
*Coconut meat aids weight loss management
*Coconut meat is a natural immune booster
*Coconut meat is a good source of energy
*Coconut meat helps fight against virus, aging & degenerative disease

Note:When it comes to coconut meat, the whither the better.

Coconut Water Benefits

health benefits of coconut
coconut water
There is a popular myth about coconut water when we were young. We were told that if you drink coconut water, you will be dull academically but this is absolutely not true. The coconut water you mostly throw away is indeed beneficial to your health and general well-being.

Is Coconut Water Good For You? Reasons Why You Should Drink More Coconut Water

*Coconut water improves lipid metabolism
*Coconut water aids weight loss
*Coconut water increase libido
*Coconut water prevents insomnia
*Coconut water helps boost energy
*Coconut water helps lowers cholesterol
*Coconut water contains lots of antioxidants
*Coconut water naturally detoxifies the liver & vital organs
*Coconut water keeps you hydrated
*Coconut water decreases blood sugar level
*Coconut water helps prevent kidney stone
*Coconut water is heart friendly
*Coconut water refreshes after exercise

Note: You should know that whenever you want to drink coconut water, you should opt for the tender coconut that is not yet mature because it contains more nutrients compared to matured coconut water.

Coconut Milk Benefits: Is Coconut Milk Good For You?

health benefits of coconut
coconut milk
Those who are lactose intolerant can use coconut milk as cow milk substitute because it is lactose free. The milk from coconut contains lots of protein, vitamins and minerals that are highly beneficial to health. It comes with a creamy texture and natural sweeteners.

Here are the reasons why you should start consuming coconut milk:

*Coconut milk prevents Alzheimer's disease
*Coconut milk is good for the prostate health
*Coconut milk is good for blood circulation
*Coconut milk is heart friendly
*Coconut milk is good for ulcer prevention
*Coconut milk helps prevent anemia
*Coconut milk aids digestion and relieves constipation
*Coconut milk helps lower blood pressure and cholesterol
*Coconut milk repairs broken down tissues
*Coconut milk aids weight loss and helps loose fat
*Coconut milk contains antibacterial, antifungal and antiviral properties

Coconut Milk Recipe: How To Make Coconut Milk From Fresh Coconut

Coconut milk is gotten from the fresh coconut meat. Extraction of coconut milk from the meat can be done at home using a blender, hot water, nut milk bag, bowl and coconut meat.

Step 1
Put the shredded coconut in a blender and add hot water to settle for few minutes in order for the coconut to become soft.

Blend the soft coconut till it becomes milky

Pour the milky mixture into the nut milk bag in a bowl and squeeze the juice out till all the milk gets out.

You can now transfer the milk in a container for storage

Benefits Of Coconut: What Is Coconut Flour?

After extracting the coconut milk from the meat, what is left afterwards in the nut milk bag is the coconut flower. You need to dehydrate the leftover afterwards and your coconut flower is ready; the flower is a good source of dietary fiber and other health benefits.

Health Benefits Of Coconut Flour

*Coconut flour aids metabolism
*Coconut flour is a good source of dietary fiber
*Coconut flour helps fight inflammation
*Coconut flour has low glycemic index
*Coconut flour decreases the risk of developing colon cancer
*Coconut flour helps maintain healthy gastrointestinal tract
*Coconut flour promotes low cholesterol level
*Coconut flour contains antiviral properties

Benefits Of Coconut: What Is Coconut Oil?

You can read more about our detailed post about coconut oil and its health benefits as well as various applications HERE

Coconut Oil Health Benefits

*Coconut oil prevents Alzheimer disease
*Coconut oil protects vital organs of the body
*Coconut oil can be used as natural lip gloss
*Coconut oil enhances memory
*Coconut oil helps balance hormones
*Coconut oil is good for the hair and skin health
*Coconut oil is the ideal oil for weight loss
*Coconut oil contains antimicrobial properties
*Coconut oil prevents tooth decay, plague formation, mouth odor & gingivitis
*Coconut oil prevents Candida
*Coconut oil controls blood sugar
*Coconut oil is heart friendly

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