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Thursday, March 21, 2019

Nutrition Terms | Here Are A - Z List Of Nutrition Terminologies

Nutrition Terms: Nutrition Words That Starts With A

nutrition terms

ABSORPTION

The process through which amino acids, nutrients or substances are absorbed by the intestine before being passed into the blood stream.


ACIDS

These are nutrients found in food that are essential for the body example include ascorbic acid and essential fatty acids.

ADRENAL GLAND

This gland is found above the kidney; it has a triangular shape and produces variety of hormones like adrenaline and the steroids aldosterone & cortisol.

ALKALI

This is a substance with pH value of more than 7; it neutralizes acid to form a salt; a base.

ALLERGY

It is an autoimmune response to a specific foreign or strange substance

AMINO ACID

It regulates the metabolic process in the body; it is a class of organic compound known as building blocks of the protein molecule.

ANTIBODY

Also known as immunoglobulin; it is used by the immune system to react against pathogenic bacteria and viruses or foreign material in the blood stream.

ANTICOAGULANT

Often referred to as blood thinners, they primarily prevent blood clot.

ANTIOXIDANT

These are substances that prevent cell damage; it prevents oxidation reaction and prevents the body from damage caused by harmful molecules popularly known as free radicals.

ASCORBIC ACID

Also known as vitamin c; an essential nutrient found mostly in fruits and vegetables.

ASSIMILATION

The process through which nutrients is being absorbed into the system and transformed into living tissues.

ATROPHY

This is the reduction in size of cell, organ or tissue or wasting away of any part of the body. It may be as a result of disease, mutation or malnutrition.

AVITAMINOSIS

A condition caused by a deficiency of one or more essential vitamins.

Further Reading: Healthy Lifestyle Habits For Living Longer

Nutrition Terminology List: Nutrition Words That Starts With B


nutrition terms

BACTERIA

These are microscopic single-celled organisms; there are harmless as well as harmful bacteria.

BASAL METABOLIC RATE

This is the total amount of energy per unit time at which your body burn calories (for breathing, contraction of muscle, blood circulation, controlling body temperature, cell growth, brain & nerve functions) while at rest.

BIOFLAVONOIDS

These are phyto- nutrients associated with vitamin c found in fruits and vegetables that acts as an antioxidant. They are also called flavonoids or vitamin p.

Nutrition Words List: Nutrition Words That Starts With C

nutrition terms

CALCIFICATION

Process by which calcium salt is accumulated in the body especially in formation of bones and teeth; calcium can also build up in the blood vessels, organs or body tissue thereby disrupting the body normal process.

CALORIE

This is a unit of energy or heat measured in an item of food or drink.

Further Reading: Daily Healthy Diet & Nutrition Tips You Need To Know

CAPILLARY

A small thin-walled blood vessel that convey blood between the arterioles and venules. They are the smallest blood vessels in the body.

CARBOHYDRATES

Carbs are the primary source of energy for the body; it contains starch, cellulose, glucose and sugar.

CARCINOGENIC

These include any substance or agent that has the potential of causing cancer. These substances are called carcinogens.

CAROTENE

These are natural plant produced yellow pigment that can be converted to vitamin A. It comes in different form: alpha, beta & gamma carotene.

CAROTENOID

Carotenoid is the main source of yellow, orange or red color in plants and fruits that contains beta-carotene.

CATABOLISM

This is the process of breaking large molecules down into smaller compounds; with the release of energy. It is a part of metabolism responsible for breaking complex molecules like food down into smaller molecules.

CELL

It is simply referred to the smallest unit of life that can replicate independently. It is often called the “building blocks of life”.

CELLULAR

This has to do with functions and activities at the individual cell level.

CELLULOSE

It is a non-digestible and non-caloric carbohydrate type of fiber found in plants. It is a good source of fiber in fruits, beans, legumes, vegetables, grains and nuts.

CENTRAL NERVOUS SYSTEM

This controls your thought process, movement and sensation throughout the body. It includes the brain and spinal cord.

CHOLESTEROL

The human body is able to make all the cholesterol it needs. Cholesterol are waxy, fat-like substances found in the human cell, animal fats, bile, skin, blood and brain tissue. Too much cholesterol can plug up arteries and often lead to heart disease.

CHOLINE

Similar to B Vitamins; It is found in many plants and animal organs. It is used in treating chronic liver disease like hepatitis.

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CHYME

Also known as chymus; it is the thick, grayish, semi-fluid mass of partially digested food and digestive secretions of the gastrointestinal tract that is being passed from the stomach to the duodenum.

CIRCULATION

This is the transfer of substance (nutrient, waste & oxygen) within the body.

CIRCULATORY SYSTEM

Also known as the cardiovascular system; it is the medium of transporting fluids throughout the body.

COAGULATION

This is a process whereby blood begins to change from liquid to a gel; forming a blood clot.

COBALAMIN

Also known as vitamin B12, water –soluble vitamin that helps the body converts carbohydrate into glucose.

COENZYME

These are organic molecules that are required by certain enzymes to carry out catalysis. It is an assistant or helper which helps the enzymes to perform its work.

COLD PRESS

The process of extracting certain oil from foods with pressure without using heat in order to preserve the nutrient.

Further Reading: Here Are The Amazing Health Benefits Of Coconut Oil

COLLAGEN

This is the most abundant protein in the body; the main organic constituent of connective tissue and the organic substance of bones and cartilages.

COLON

It is also called the large intestine, the final section of the digestive system where the elimination process starts.

CONGENITAL

A term used to describe a medical condition that exists at or before birth.

Key Terms In Nutrition: Nutrition Terms That Starts With D

nutrition terms

DEFICIENCY

A lack or shortage of a specific nutrient or nutrients.

DEHYDRATION

A condition caused by undue loss of water from the body or inadequate intake of water that makes the body loose more water than what you take in.

DETOXIFICATION

The process of cleansing the body and vital organs in order to get rid of toxins. The body can detoxify itself through the liver, kidney, intestine and skin.

DEXTROSE

Also glucose; a form of sugar found in plants, animals and in human blood.

DHA

This is an omega-3 fatty acid found primarily in the oil of certain fish that enhances the brain, eye and heart functions.

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DIASTASE

An enzyme that breakdown starch and carbohydrates.

DIET

This consist of all the food and drinks you consume daily

DNA

Also “deoxyribonucleic acid”, it is the hereditary material that contains the genetic code of organisms.

Common Nutrition Terms: Nutrition Words That Starts With E


nutrition terms

ELIMINATION

The process though which waste products of metabolism are passed out of the body.

ENDOCRINE GLANDS

These are duct-less glands that secretes hormones directly to the bloodstream.

ENZYME

These are specialized protein molecules in living cells which works as catalysts

E P A 

Also “Eicosapentaenioc Acid”; it is an Omega-3 fatty acid found in cold water fatty fish like salmon.

ESSENTIAL FATTY ACIDS

These are fatty acids your body cannot synthesize but must obtain from food.

EXCRETION

The process through which metabolic wastes and other non useful waste products or materials are passed outside the body.

Nutrition Words And Definition: Nutrition Terms That Starts With F


nutrition terms

FAT

It is essential for energy storage, absorption and transport of fat-soluble nutrients within the body.

FAT-SOLUBLE VITAMIN

These are vitamin A, D, E, & K that are able to dissolve in fats or oil.

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FATTY ACID

A dietary source of fuel for animals

FIBRE

A non-digestible & non-caloric carbohydrate derived from plants.

FIBRIN

A non globular protein formed as a result of thrombin and fibrogen during the clotting of blood.

FOLIC ACID

One of the B vitamins, also known as vitamin B9

FRUCTOSE

Also known as fruit sugar; a natural sugar found abundantly in ripe fruits, honey and vegetables.

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Food Nutrition Vocabulary: Nutrition Terms That Starts With G


nutrition terms

GASTROINTESTINAL

Involving the stomach and the intestines.

GLUCOSE

It is a simple sugar (carbohydrate) the body uses for energy. It is also known as blood sugar.

GLYCOGEN

The storage form of glucose in the body; serves as form of energy storage.

Further Reading: Learn More About Diabetes Here

Nutrition Terms Chart: Nutrition Terms That Starts With H


nutrition terms

HAEMOGLOBIN

The iron-containing pigment of red blood cell

HERB

Any plant or plant part used for food, flavoring and medicine

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HESPERIDIN

Mostly found in citrus fruits

HORMONE

A chemical substance that is secreted into the body fluids and transported to another organ where it produces a specific effect.

HYDROCHLORIC ACID

An acid that forms part of gastric juice

HYPERVITAMINOSIS

A condition caused by abnormal high storage level of vitamins

Nutrition Terminology: Nutrition Words That Starts With I


nutrition terms

IMMUNE SYSTEM

The body’s natural defense system against disease causing microorganisms.

Further Reading: How To Hack Your Immune System With Apitherapy

INFECTION

A condition whereby harmful organisms invade the body tissue.

INFLAMMATION

The reaction of tissue to harmful stimuli

INORGANIC

Relating to compounds that are not derived from living matter.

INOSITOL

A member of the B vitamins found naturally in plants and animals.

Nutrition Words A-Z: Nutrition Terms That Starts With L


nutrition terms

LACTO-VEGETARIAN

Someone who abstains from eating meat and eggs except milk.

LDL (LOW DENSITY LIPOPROTEIN)

One of the five major groups of lipoprotein which transports all fat molecules around the body.

LECITHIN

A fatty substance found in blood, milk, egg yolk, soy beans and certain vegetables widely used as an emulsifier and as an aid in assimilation of fats.

LEGUMES

These are plants with seeds in pods; great source of fats, protein and carbohydrate.

LIGNIN

Insoluble fibre obtained primarily from cereals and fruits

LIPID

A fat-like substance, vital to the diet and important to cellular activity

LYMPH

A clear alkaline body fluid that circulates throughout the lymphatic system.

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Nutrition Words List: Nutrition Terms That Starts With M

nutrition terms

MALNUTRITION

A condition whereby an individual is not getting enough nutrients or too much nutrients that may lead to health problems.

MEGADOSE

Massive quantity or large dose of specific nutrients, vitamin or drug.

METABOLISM

A chemical reaction that occur in living organisms, including digestive and transport of substances between different cells.

Health Related Words List: Nutrition Terms That Starts With N

nutrition terms

NERVOUS SYSTEM

A network of nerve cells, brain and spinal cord which regulates and coordinates body activities.

NUTRIENTS

Substances used by organisms to survive, grow and reproduce.

Words Related To Nutrition: Nutrition Terms That Starts With O

nutrition terms


ORGANIC

Containing plant or animal origin; it does not contain man-made fertilizers, pesticides, growth regulators or chemicals.

OSTEOPOROSIS

A bone disease where the bone starts degenerating as a result of inadequate or lack of calcium intake, absorption or deposition.

OVO-VEGETARIAN

An individual who eats no animal products except eggs.

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Nutrition Journal: Nutrition Terms That Starts With P

nutrition terms

PABA

Para-aminobenzoic acid; a member of B vitamin family

PLATELET

Responsible for stopping bleeding by clumping and clotting blood vessel injuries.

POLYUNSATURATED FATS

Found mostly in nuts, seeds, fish, seed oil & oysters e.g. sun flower oil, corn oil, soya bean oil. They are fats that become liquid at room temperature but start to solidify when chilled.

PRESERVATIVES

Substance used to preserve medicine, foods or other products against spoilage or decay.

PROTEIN

Proteins are essential for the formation of tissues, enzymes, hormones and all life functions.


NUTRITION TERMS UNDER R

nutrition terms
RED BLOOD CELL

These are cells that contains hemoglobin and carry oxygen to the tissue.

RESPIRATORY SYSTEM

This contains the combination of all breathing apparatus including the nose, pharynx, larynx, tonsils, tonsils, bronchi and lungs.

RETINOL

Also known as Vitamin A

RIBOFLAVIN

Also known as vitamin B2

ROUGHAGE

Also dietary fiber; an indigestible portion of food high in fiber, derived from plants that stimulate bowel movement.

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Nutrition Terms: Nutrition Terms That Starts With S

nutrition terms

SACCHARINE

An artificial sweetener that has no food or energy value.

SATURATED FAT

Fats mostly from animal source that usually solidify at room temperature. It increases the chance of having high blood cholesterol.

SUCROSE

Commonly known as table sugar obtained from sugarcane or sugar beets.

SUGAR

Related to sweet, short-chained, soluble carbohydrates

SUPPLEMENT

Some things added to regular food to enhance or provide extra nutrient. It could be in tablets, capsules, powder or liquid form.

SYMPTOM

Indicating presence of an infection or body disorder.

All About Nutrition: Nutrition Terms That Starts With T

nutrition terms

THIAMINE

Also known as vitamin B1

TISSUE RESPIRATION

The process of using oxygen and other substances to build cells and release energy.

TOXICITY

Poisonous effect produced when a person ingest an amount of a substance that is above his or her level of tolerance.

TRACE MINERALS

These are micro minerals your body need or require in very small amount e.g. iron, copper, selenium etc

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Nutrition Articles: Nutrition Terms That Starts With U

nutrition terms

UNSATURATED FATS

These are fats that are liquid at room temperature

Interesting Nutrition Facts: Nutrition Terms That Starts With V

nutrition terms

VEGETARIAN

A person who consumes no animal products

VITAMIN

An essential nutrient found in foods which performs specific and vital functions in the cells and tissues of the body.

Surprising Nutrition Facts: Nutrition Words That Starts With W


W: MEDICAL TERMINOLOGY


WATER BALANCE

The ratio between the water absorbed by the body and the water which is excreted.

WATER SOLUBLE VITAMINS

Vitamins that is able to dissolve in water. They are not stored in the body and must be supplied on a regular basis.

WHITE BLOOD CELL

These are cells of the immune system that does not contain haemoglobin which helps defend the body against disease.

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