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Friday, March 22, 2019

Natural Remedies For High Blood Pressure in Nigeria | HBP Herbs - Ogun Eje Riru

How To Lower Blood Pressure Naturally And Quickly - Ogun Eje Riru

hypertension herbs - natural remedies in nigeria

If I may ask; when last did you checked your blood pressure? You know right? Well, good you know but not everyone really care or bother to know. High blood pressure or hypertension is very common in the society today.

It is even worrisome that most patients are unaware of the blood pressure over a long period of time. Even though. HBP is tagged a silent killer, it is responsible for taking so many lives globally.

In some cases, HBP occur due to certain lifestyle that exposes individual to the risk factors and also, it could be hereditary. On this post, join us as we combine all the available alternative & Natural Remedies for High Blood Pressure in Nigeria.

Risk Factor of Hypertension {Eje Riru}: High Blood Pressure Causes

We would like to identify the risk factors of hypertension before delving into the available Natural Remedies for High Blood Pressure in Nigeria. Here are things to avoid if you have close relatives who once had case of high blood pressure or if your blood pressure shows sign of getting beyond the normal limit:

Avoid foods that may increase these in your body:

  • Cholesterol
  • Trans fats
  • Omega-6 fats
  • High sodium
  • Sugar
  • Avoid any lifestyle that tends to encourage obesity e.g. lack of physical activities or exercise.
  • Avoid alcohol, tobacco & caffeine
  • Avoid stress & regularly monitor your blood pressure


Natural Remedies For HBP In Nigeria - Ogun Eje Riru

Here are combinations of the most effective alternative & Natural Remedies for High Blood Pressure in Nigeria.

Dietary Alternative

High Blood Pressure Diet

Diet is very much essential Natural Remedies for High Blood Pressure in Nigeria. It helps in lowering blood pressure because medication alone is never enough. In order for you to achieve your aim of reducing your blood pressure naturally.

The following should be added into your daily diet:

  • Banana

It is rich in both potassium and nutritional fiber. Potassium is an essential mineral that helps the body to exterminate sodium from the body. Most modern day foods eaten today does increase the sodium proportion in the body.

Other foods that are rich in potassium include:

Leafy vegetables, tomato, all kinds of potatoes, avocado, orange, apricot, milk, yogurt, salmon, nuts, seeds & beans.

  • Berries

You also need to cultivate the habit of eating all kinds of berries. Berries contain polyphenols in large quantity which makes it ideal for lowering blood pressure. People who eat more berries are likely to get significant recovery chance from HBP.

  • Magnesium

This is another essential mineral needed for blood pressure management. Foods rich in magnesium will help relax the blood vessels. Magnesium can be gotten from fresh vegetables, dairy products, whole grains, meat & legumes.

Other nutritional options include



  • Carrot
  • Sesame oil
  • Coconut water
  • Cayenne pepper
  • Cardamom
  • Turmeric

hypertension - high blood pressure herbs
Checking Your BP Regularly Is Very Essential


Natural Remedies for High Blood Pressure In Nigeria

#1. Watermelon For High Blood Pressure

Recipe

  • Citrullus lanatus (Watermelon)

Dosage: Eat sizable portion of whole plant daily.

Application

  • Eat more of the peel (outer layer) and seeds regularly.


#2. Moringa For High Blood Pressure

Recipe

  • Moringa oleifera (Moringa)

Dosage: Not more than a table spoon per day.

Application

  • Eat fresh / blended leaves regularly
  • Raw seeds can also be eaten raw or in powder form.


#3. Cocoa For High Blood Pressure


Chocolate that contains at least 70% cocoa is recommended to be eaten regularly.

#4. Water Leaf Root For High Blood Pressure

Recipe

  • Talinum fruticosum (Water leaf root)

Solvent

  • Water

Dosage: 300 ml 3 times daily

Application

Wash the root with clean water to remove dirt. Boil root in water for not less than 20 minutes. Drink from concoction regularly.

#4. Zobo Drink For High Blood Pressure

Recipe

  • Hibiscus sabdariffa (Roselle plant) / Nigeria (Zobo leaves)
  • Zingiber officinale (Ginger)
  • Honey

Solvent

  • Water

Dosage: Drink at least a glass daily

Application

  • Wash roselle plants leaves with clean water to remove dirt. 
  • Boil in hot water with mashed ginger for 15 minutes. 
  • Filter to remove the residue of leaves. 
  • Add honey. 
  • Drink filtrate (Best enjoyed when refrigerated)


#5. Poly Herbal Therapy For High Blood Pressure

Recipe

  • Tridax procumbens (Coat buttons) – 20%
  • Zingiber officinale (Ginger) – 25%
  • Magnifera indica (Mango leaves) – 20%
  • Viscum album (Mistletoe) – 35%

Solvent

  • Water

Dosage: 100 ml twice daily

Application

  • Wash herbs with clean water 
  • Make a decoction by boiling in water for at least 15 minutes.
  • Drink from solution regularly.


#6. Herbal Therapy - Natural Remedies for High Blood Pressure

Recipe 

  • Adenia cissampeloides (Leaves, stem & bark) – 50%
  • Hannoa klaineana (Stem & root) / Igbo (Uguekpokin) – 50%

Solvent

  • Water


Dosage: 300 ml twice daily

Application

  • Gently wash herbs with clean water.
  • Boil in water for at least 20 minutes.
  • Drink from concoction regularly.


#7. Tomato Therapy - Natural Remedies for High Blood Pressure

Recipe

  • Solanum lycopersicum (Tomato fruit)


Dosage: at least two medium size tomatoes daily.

Application

  • Eat fresh raw tomatoes daily


#8. Tea Therapy - Natural Remedies for High Blood Pressure

Recipe

  • Camellia sinensis (Green tea) – 1 or 2 tea bag
  • Apium graveolens (Celery seeds) – 25%
  • Annona muricata (Custard Apple Leaves) - 35%
  • Zingiber officinale (Ginger) – 40%

Solvent

  • Water

Dosage: One glass cup daily

Application

  • Finely chop the fresh ginger.
  • Wash custard apple leaves with clean water.
  • Add celery seeds + custard apple leaves + ginger in water to boil for up to 10 minutes.
  • Drain the water and while hot and add green tea.
  • Drink just like your regular tea without adding sugar.

natural remedies for high blood pressure in nigeria
If You Are Hypertensive; Ensure You Take Your Medications Regularly

Further Reading:

Bottom Line:

Regular Exercise: in addition to diet and medication, the role of exercise in Natural Remedies for High Blood Pressure in Nigeria cannot be ignored. Having at least 30 minutes of minor or mild exercise will go a long way in reducing your blood pressure to substantial millimeters of mercury.


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