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Friday, March 22, 2019

Watermelon Benefits | Here Are The Amazing Health Benefits Of Watermelon You Need To Know

Watermelon Benefits: What Does A Watermelon Do To Your Body

watermelon benefits
Watermelon Benefits: Everybody loves watermelon for its unique taste as well as other health benefits it contains. Another good thing about watermelon is the fact that it is affordable and readily available.

When it comes to consumption of this wonderful fruit, most people love taking the pulp i.e. the juicy part which always comes in red color not knowing that they are under utilizing the nutritional and medicinal value of watermelon.

On this post, you will find out why you have been eating watermelon in the wrong way. You will also discover the best ways to eat watermelon as well as the amazing health and medicinal benefits richly packed in this life saving fruit.

Watermelon Benefits: What Is Watermelon Made Of?

Watermelon belongs to the gourd family; it usually comes with smooth green skin, red pulp and watery juice. Watermelon contains 92% of water, 6% of sugar and it has very low fat and low calories.

There are over 1200 known varieties of watermelon with seeds color ranging from red, white, black, pink, spotted to brown.

Watermelon Benefits: Parts You Can Eat

Most people are used to eating the red pulp of the watermelon fruit, not knowing that the whole fruit is edible just like cucumber. Here are the different parts of watermelon you should consider eating for optimal benefits:

*Watermelon Pulp consisting of the reddish part
*Watermelon seed
*Watermelon Rind which is the whitish part under the pulp

Now that you know the various parts of watermelon fruit, let us start analyzing them one after the other.

watermelon benefits
watermelon pulp

Watermelon Juice Benefits: Why Watermelon Juice Is Good For You?

This is the juicy flesh parts of the watermelon fruits that are mostly consumed. The fresh watermelon juice contains lots of antioxidants like lycopene, beta-carotene, amino acids and flavonoids.

Watermelon Benefits: Nutritional Value Of Watermelon

The fresh, raw watermelon juice contains:

Energy, Sugar, Dietary fiber, Carbohydrates, Fat, Protein, Vitamin A, B1, B2, B3, B5, B6 & C, Choline, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc, Water, Lycopene

Watermelon Benefits: Major Functions Of Watermelon

It serves the following purpose in the body:

*Immune booster
*Natural diuretic

Eating Watermelon Basics: How To Eat Watermelon

*You can chop into small sizes and eat directly
* You can combine with other fruits to make fruit salad
* You can blend to make fresh juice

watermelon benefits
watermelon juice

Watermelon Juice Recipe: How To Make Fresh Watermelon Juice

The process of making fresh watermelon juice is quite simple. All you need to do is to chop the fresh watermelon pulp and blend. You may add little lemon juice, fresh ginger and sugar for flavor.Ensure you blend altogether till it becomes smooth and juicy.

You can now use a clean sieve to remove particles. Watermelon juice is best served and enjoyed when refrigerated. No additives should be added except spices, herbs and other fresh fruits.

Health Benefits Of Watermelon Juice: How Good Is Watermelon For You?

Watermelon And Cancer: Can Watermelon Prevent Cancer?

Fresh watermelon contains lots of antioxidants that help in combating cancer. The lycopene, vitamin C, beta-carotene and other phytonutrients helps in prevention of cancer cell growth and protect against oxidation and inflammation.

Watermelon And Hydration: Is Watermelon Good For Hydration?

Watermelon contains more than 92% water; it is the ideal fruit for the summer and all seasons. Drinking watermelon juice help you stay hydrated and helps in regulating water balance in the body.

It is the best hydrating food and alternative for those who are not consuming enough daily water requirements the body need.

Watermelon And Diabetes: Can A Diabetic Patient Eat Watermelon?

Watermelon is known to contain potassium, an electrolyte that helps regulate blood pressure during physical exercise. However, diabetic patients should control how much watermelon they consume as well as eating the right food to prevent increase in Glycemic load.

Watermelon Benefits: Watermelon Glycemic Index

The Glycemic Index {GI} measures the effect of carbohydrates on blood glucose level i.e. how your blood sugar reacts to various foods as regards glucose. It also measures how quickly sugar from food you eat gets into the bloodstream.

When you eat more of sugar and it finds its way into your bloodstream faster; your blood sugar may rise rapidly. Watermelon is considered to have low GI but you should eat moderately especially if you are diabetic.

Watermelon For Weight Loss: The Fast Track

Losing weight requires both nutrition and lifestyle changes. Eating more of watermelon is a great way of cleansing your body; it keeps you hydrated and makes you seem full all day.

Watermelon contains high water and low calories, a preferred choice if you don’t want to starve yourself all because you want to lose weight.

Watermelon Benefits For Skin: Is Watermelon Good For The Skin?

Eating more of watermelon has a positive impact on improving your skin health. It aids collagen synthesis which is essential for healthy skin; thanks to the lycopene, beta carotene, vitamin A, B6 and C as well as other antioxidants richly packed in the watermelon fruit.

Other amazing health benefits of watermelon juice include:

*It improves sexual performance*Watermelon is heart friendly*It works as mood enhancer*It is good for the eye*It relieves sore muscle*It helps in combating inflammation*It improves sleep*It aids digestion*It helps in prevention of kidney disorder*It is a natural diuretic*It eases heartburn*It is an immune booster

Watermelon Benefits: Is Watermelon Good During Pregnancy?

Pregnant women should start their day with watermelon because it gets you hydrated preventing morning sickness, muscle cramps, vomiting and nausea. In addition, drinking watermelon juice gives you the essential vitamins and minerals your body.

watermelon benefits
face mask

How To Make Watermelon Face Mask: Watermelon Mask DIY

This is the simple way of making your own face mask to treat acne and other skin infections at home. It is also good for rejuvenating and hydrating your skin to look soft and back to life.

Watermelon Face Mask Recipe:

*Fresh banana
*Coconut oil {optional}

Watermelon Face Mask Process

*You need to wash all the fruits separately
*You can determine the quantity as much as you want
*Mash all fruits separately in a bowl either with a spoon
*You can now mix all mashed fruits together
* Mix thoroughly to blend together and form a paste
*You may add coconut oil if available
*Your natural face mask is now ready

Watermelon Face Mask Application

You can apply this paste with your bare hand on your face and allow staying for up to 20 minutes. Ensure your hand is clean before doing this. Rinse off with water afterwards and gently clean with soft towel.

Watermelon Rind Uses: Are Watermelon Rinds Edible?

It is a common Practice that after eating the juicy part of the watermelon, people always discard the rind. If you have been doing this before, you need to have a second though because you have been nutrients that can be beneficial to you just like the pulp.

The taste of watermelon rind is not as bad as you think, what comes to mind when you taste the rind is cucumber.

Nutritional Value Of Watermelon Rind: Watermelon Rind Composition

The watermelon rind contains as many nutrients as those found in the watermelon pulp discussed earlier. Other ingredients that are present in large quantity are:

Vitamin A, B6 & C PotassiumZincChlorophyllCitrullineLycopeneAmino acids Flavonoids & Phenolic compounds

Watermelon Benefits: Is It Safe To Eat Watermelon Rind?

Yes, watermelon rind is absolutely safe for consumption. The taste might just be the turn off for many for many but you can just compare it with cucumber. Watermelon just like the pulp is rich in nutrients and antioxidants that can be beneficial to your general well-being.

How To Eat Watermelon Rind

Here are the best ways of eating watermelon rind:

*You can eat it raw
*You can blend it to make a smoothie
*It can be pickled
*Sweet jam
*You can use it as substitute for cucumber in salad

Watermelon Rind Uses: What Does The Watermelon Do For Your Body?

*Watermelon rinds helps improve libido
*Watermelon rinds helps in reducing blood pressure
*Watermelon rinds has anti aging properties
*Watermelon rinds improves circulation
*Watermelon rinds promotes healthy skin & hair
*Watermelon rinds reduces morning sickness during pregnancy
*Watermelon rinds acts as natural immune booster
*Watermelon rinds aids prevention of prostate cancer
*Watermelon helps reduce fat

Health Benefits Of Watermelon Seeds

Watermelon seeds contain many nutrients you may not believe; it is often seen as waste and most of it ends up being discarded.

In order to enjoy fully the amazing health benefits of watermelon seeds, you need to consume more of it on a regular basis because the amount of minerals and vitamins in them is lesser compared to the whole fruit.

Watermelon Seeds Nutrients: Can You Eat Watermelon Seeds?

Watermelon seeds are edible and safe for human consumption; they are rich in nutrients. Watermelon seed contains the following:

Protein, Vitamin A,B, C,D,K Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese

How To Eat Watermelon Seeds

*You can eat watermelon seeds raw
*You can add watermelon seeds to your juice or smoothie
*You can blend dried seeds in powder form
*You can boil in water
*You can roast watermelon seed
*You can extract oil from the seed using cold press method

What Are The Health Benefits Of Raw Watermelon Seeds?

Watermelon Seed For Diabetes

Watermelon seeds aid diabetes treatment as well as prevention of type 2 diabetes. It contains high level of magnesium and zinc which helps in promoting carbohydrate metabolism, insulin production and utilization in the body.

Watermelon Seeds For Hypertension

When it comes to lowering blood pressure, watermelon seeds as well as other parts of the fruit should be eaten. Those with high blood pressure should always eat the whole fruit on a daily basis i.e. every portion you eat should be combination of the pulp, rind and seeds.If you consume watermelon seed to a large extent, it will significantly reduce your blood pressure even if you are overweight.

Watermelon Seed For Increased Libido

Watermelon seed can help you to increase your sex drive. The seed is rich in arginine amino acid and lycopene which help you to improve your performance in the other room; no wonder, some refer to it as the natural Viagra. Remember you need to consume it in large quantity to have this effect.

Other proven health benefits of watermelon Seeds include:

*Watermelon seeds help protect the skin against cancer aging dehydration
* Watermelon seeds enhance the treatment of coronary heart disease
*Watermelon seeds helps in cutting down on bad cholesterol in the blood
*Watermelon seeds help the brain function optimally
*Watermelon seeds maintain the nervous system and digestive system

Bottom Line!!!

The whole of watermelon fruit is edible and you should endeavor to always eat from all the parts i.e. the pulp, rind & fruits in order to fully benefit from this amazing life saving fruit.

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